Received a christmas card and a valentines card today. I enjoy the
extended holidays.

30 minutes, 3 miles. And trying to remember when this changed from trying to get a great look to just trying to keep what i got.

30 min on the elliptical for 300 calories, then 3 alternating reps of 20 sea stars and 30 penguins. Ow my abs.

Clean and Jerk 90lbs in sets of 2. Then our workout was 21-15-9 Toes to bar and box jumps for time, followed by a 500m row. It's amazing how box jumps can tire out your legs.

My 30 minute run slowed to 2.81 miles yesterday, and I lost 30 seconds on the first 2 miles. Maybe I should not have skipped that session on Monday.

36 chest presses
36 lat pulldowns
56 back extensions (reverse ab crunches)
36 ab crunches
36 shoulder presses
36 back rows

Interesting article on diet soda being worse than regular soda, though the takeaway is to not drink soda at all.

more science: shutting off the ability to feel cold

Correct. I will never guess what you just did.

I think she saved a kitten?

V... You post a message?

So tell us.

You will never guess what I just did.

First two goals in a shift by eo, then hail?? Watch out Houston, they come in threes.

Hail in Bellaire.

And a day of skiing for the montanans.

Two goals in one shift for Eric tonight.

snow - wonder if it will be enough to go skiing tomorrow...

I'm right there with you, the batteries in our dvd remote died so it looks like it's going to be a long walk to the dvd player and back everytime we need to skip through the boring parts.

That's awesome Nathaniel, considering how you felt a year ago. I managed to do 2 kipping pullups yesterday and 2 chin-ups. New goal, 5 unbroken.

Got my first two miles down to under 21 minutes. 2.9 miles at the 30 minute cutoff. Definitely improving since we started going to a gym in November, but I think I'm kind of cheating being that it's on one of the running machine things.

and also:
52 tricep pulls
36 bicep curls
36 leg presses
36 leg curls
24 assisted pull-ups
48 back extensions
36 leg pull-ups

I'm in Montana, but I did not have oatmeal.

I had oatmeal with raisins and almonds. Two eggs with roasted squash, zucchini, and tomatoes. And a sweet potato smoothie with pears and blackberries. It was delicious, but I was not in Montana.

Payton had honey on her oatmeal this morning too, but it wasn't Montana honey.

My morning oatmeal was instant Maple & Brown Sugar flavored. Yes I finally broke the Magic Bullet Blender, but the Kale, Spinach, Apple, Cucumber, Lemon mixture tastes much better through my new juicer anyway.

Funny, I had the same thing this morning, except instead of dried blueberries I had dried grapes. Also the oatmeal and honey was honey-oat granola. And the walnuts were bran flakes. but I was in Montana.

I put honey on my oatmeal.

Montana honey.

also walnuts and dried blueberries.

Kamden's first swim lessons were today. he is a good kicker and likes to go under water. Mommy is ready for a nap

Got to watch air force one land at msp today. Glad we didnt get delayed like the other planes we saw because of it.

Just like feeding Dylan.

No cell coverage up here. I hope my kids are having a fun weekend! Did
that eagle take flight? She looks like a good momma.